Those candidates who want’s to join as Soldier GD, racing is the real game for anyone who participates in Army recruitment. It is true that if you are not willing to endure pain, then you should not to go for the army.
the prime example of enduring pain is Preparing for the racing part of the Bharti. you have to be in regular practice. it’s totally dependent how much efforts you will put. I try to give some tips that help you make things easy. So, here they are:-
Racing practice regularity is the most important part.without practice, You can not just run 1 mile with your top speed.
so, anyone thought that it is possible without practice, then they are an idiot. this is a not a one day or week game. you will at least need 3 months to be top of your preparation.In my opinion, start running regularly at least 1 or 2 or 3 miles before 3 moths of Bharti. try to cover 1 miles. it is helping your stamina and also improve your running speed. How to begin First, you need to have a strong will power, it helps you will be able to push your limits. you have to strong decide that you will start running from today or tomorrow, then stick to it. Believe me, it is work.
you do not try to run bare footed. you have to buy a nice pair of shoes for running. if you try to run without the shoe that can cause you lot’s of damage and it will be getting hurt on the bottom of your foot. at that point, your fantasy of joining armed force will be ruined.
On the off chance that you pick the morning time for running, at that point ensure that you get to freshen up first, you don’t want to be bothered while running! Drink water no less than 20 minutes before you go for running, however, ensure that you don’t drink excessively. You can likewise consider having something like a banana before you go for running (no less than 20 minutes prior).
you pick the night time for running, at that point ensure that you have your lunch no less than 3 hours before you go for running. Regardless, don’t take heavy eating before running, it can cause you
trouble when you running.
it now matters how much thirsty you are, however, don’t drink excessively of water while pursuing running, it can be dangerous. You can take a little sip in the event that you are thoroughly drying out, yet don’t try too hard.
Running will make you sweat, which implies that your body will get dehydrated, subsequently, you have to keep it hydrated. Continue drinking water at standard interim following 30 minutes of running and in your ordinary day.
If possible, attempt to keep running on the ground rather than a street or hard surface. attempt to warm up your body first by doing some stretching and running slowly. You can likewise want to simply walk for 2 or 3 minutes. Remember to do stretching before and after running. Additionally, avoid from breathing through your mouth as much as your can. Breathe in through the nose and breathe out through the mouth.
Running is important for two purposes one is speed and another is endurance.In this two things are necessary to win any race. Speed will ensure that you stay in front of others while endurance will keep you going.
How to proceed
Like mentioned earlier, you can not improve in only one day. Don’t be too much exercise for yourself, particularly in the first week. Give your body time to adjust to your new physical schedule. It might happen that you fall sick for some time, however, don’t give up.Believe yourself, it is working after 2 or 3 weeks letter.
In the Rally
Above all else attempt your best to get in the front row and in the first batch. At the beginning of the race don’t burn too much of energy, simply keep running at a nice pace. Attempt to remain quiet, your confidence may go down when you will look at the crowd with you, yet don’t stress, not every person has filled in as hard as you. The majority of them will be removed till the third lap, along these lines, stay relax and attempt to give your best effort.Increase your pace in the last laps, and give your best on the last lap. Don’t loose your balance while running in the rally, one fall can cost you a great deal. In this way, ensure you don’t get dis-balanced.
Here is the summary of above-mentioned points:-
Without practice, you can not run 1600 meters in minutes. so, my suggestion that you start your preparation before 2 or 3 months of Bharti. It is good for you.It will give you sufficient time to prepare your mind and body.
Regular price helps your performance improving.go regularly for running and other exercises.
Try to watch some videos on how to increase your stamina and speed.Believe me, it will help you a lot, (Screech on Youtube for this type of video ).
It is more beneficial than running straight when you are running on a ground.
keep your mind, you get breathing through your nose instead of the mouth. it helps to build your stamina.
When you doing exercises that time doesn’t drink too much of water. But make sure after finished your exercises you consume a lot of fluid and water.
You have to change your eating habits. Do not eat heavy and oily food.Try to eat light and healthy food.
Keep it mind to practice other exercises like push-ups, chin-ups.